Blood sugar levels are a primary concern for people with diabetes. High blood sugar, known as hyperglycemia, occurs when a person's blood sugar is over 180 milligrams per deciliter (mg/dL).Moving toward a healthy weight helps control blood sugar. Control pressure, cholesterol, and triglyceride levels will help to maintain a healthy life. Diabetes makes heart disease more likely, so keep a close eye on blood pressure and cholesterol. Regular exercise can help reach or maintain a healthy weight. Exercise also cuts stress and helps control blood pressure. Excess stress can elevate blood sugar levels.

 Host: Tasawar Zaman Babar

Guest: Professor Dr. Intekhab Alam, Chief Executive Post Graduate Medical Institute (PGMI) Peshawar, Former Chief Executive Officer Lady Reading Hospital Peshawar & Renowned Consultant Physician

Executive Producer: Riffat Qayyum

Producer: Shahid Afraz Khan and Jarullah

Production Coordinator: Muhammad Ali Farooqi

It is PBC Islamabad Production.