A healthy diet & living style are the best weapons to fight cardiovascular diseases. The food can affect other controllable risk factors: cholesterol, blood pressure, diabetes and overweight. Choose nutrient-rich foods which have vitamins, minerals, fiber and other nutrients but are lower in calories. 

Anchor: Aneela Qureshi

Guest: Dr. Azhar Mehmood Kayani, Executive Director, Rawalpindi Institute of Cardiology

Production Coordinator: Muhammad Ali Farooqi

Producer: Shahid Afraz Khan and Jarullah

Executive Producer: Riffat Qayyum

It is PBC Islamabad Production.