As dry and cold winter sets in the number of patients suffering from respiratory and skin diseases are on rise with health experts recommending savouring oranges to get robust body immune system and a solution to many winter related diseases.

The experts said that Oranges are rich source of vitamin C besides containing fiber and calcium that is extremely helpful in keeping humans in good health.

The health experts believe that fiber in oranges is good for the digestive system and relieving constipation.

Oranges‚ the gift of winter is also rich in calcium that helps in healthy bone structure and teeth.

The doctors suggest that regular consumption of oranges significantly reduce the risk of developing kidney stones.

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