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High blood pressure reduces life expectancy
July 16, 2018

High blood pressure can increase the risk of a heart attack or stroke, shortening lifespan.

According to a new research, the condition produces few symptoms but in extreme cases can cause headaches, blurred vision and a shortness of breath.

High blood pressure could be lowered through changes to diet and lifestyle.

A US-based health clinic has claimed that high blood pressure could be lowered through simple exercises.

According to the doctores of the clinic, Mowing the lawn, climbing stairs and even walking could all bring down blood pressure.

They said any physical activity that increases your heart and breathing rates can be an effective way to control high blood pressure.

They suggest to add moderate physical activities indaily routine.