Eating bananas gives instant surge of energy keep blood pressure under control, lower cholesterol and supports renal health.

Bananas are an excellent breakfast for kids and adults as it provides required energy throughout the day.

Research indicates that potassium keeps blood pressure under control and improved consumption of calcium, potassium and magnesium can also help decrease high blood pressure.

Probiotic bacteria present in bananas is said to have astonishing ability to absorb calcium in the body.  Hence, consuming bananas help in building better bones.

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